Health

What to eat during pregnancy. [Infographic] How food affects you and your baby.

Pregnancy is a time of great change for both you and your baby. It’s important to take care of yourself, but it can be hard to know what to eat when you’re pregnant. This infographic breaks down the foods that are best for you during this time, with information on how they affect your body…

What you should know about tea |

Tea is a popular drink in many countries around the world. It has been used for centuries as a natural stimulant and it is rich in antioxidants, which have been shown to reduce the risk of cancer and heart disease. The What you should know about tea is a blog post that will give you…

What’s your (or a client’s) nutritional level? To figure that out, and what to do next to make progress, check out this animated video.

The average American adult consumes 2,000 calories per day. That’s a lot of food! If you’re not meeting your daily caloric needs, it can lead to weight gain or loss and other health conditions. This is one of the 18 new video lectures we produced to accompany the PN Level 1 Certification program, which will…

When exercise doesn’t work

People often turn to exercise in the hope of improving their health, but most studies show that it doesn’t work. What are some alternatives? If you are exercising and it isn’t working, the what to do if exercise doesn t work is a blog that will give you some solutions. I’m not going to give…

When veggies aren’t healthy |

The vegetables that we eat today have been genetically modified, and the effects of these modifications are not yet well understood. In fact, there is a growing body of evidence that suggests that some vegetables may cause cancer. The negative effects of vegetables are the negative effects that can happen when you eat too many…

Food: Where we ALL go wrong |

Food is one of the most important parts of our lives. It’s what we eat, it’s how we feel, and it’s what keeps us alive. But food can also be a source of anxiety, stress, and even weight gain. In this article I’ll explore some common mistakes people make when they’re trying to eat healthy…

Whey sensitivity and intolerance: Here’s when whey protein just isn’t for you.

Whey protein is a popular protein supplement that has been used for decades to help build muscle. If you are sensitive or intolerant to whey, there are other options for protein supplementation. Whey sensitivity and intolerance is a problem that can occur with whey protein. If you have an allergy or intolerance to lactose, it…

Research Review: Fast vs. slow whey for protein synthesis

Whey protein is the most popular source of protein for athletes and bodybuilders. It has been shown to provide a number of benefits, including increased muscle growth, improved recovery time after exercise, and reduced muscle soreness. The casein protein vs whey reddit is a research review that discusses the differences between fast and slow proteins….

The truth about whole grains vs. refined grains. [Infographic]

Whole grains are thought to be healthier than refined grains, but this is not always the case. The infographic will explain how whole grains differ from refined grains and why it’s important to eat both. Whole grains are a healthier option than refined grains. They contain more fiber, vitamins, minerals and phytonutrients than their refined…

Special for women: Is taking care of yourself really that selfish? |

The idea of self-care is often seen as selfish, but women are more likely to suffer from mental health issues and physical ailments. Self-care can be a way for people to heal themselves rather than waiting for others to do it. The woman take care of yourself quotes is a post that discusses the idea…