This is part two in a series of three blogs. In part one, we asked some of our favourite Lean Eating coaches for their advice on how to make a better choice when eating out. In part two, we asked them to confess their own guilty-pleasure eating moments (both on and off the Lean Eating plan).
I have never been a big fan of fat, but lately I have been having trouble with my weight loss. I have been trying to get leaner, but every time I do my weight shoots back up and even if I do get to my target weight, I always lose muscle in my lower body. I am not sure what is happening, but my weight loss is definitely getting slower.
The “lean eating coaches” is one of my recurring articles on health, fitness and body image. This time I want to focus on the “lean eating coach” (LEC).
Last week, I shared some True Tales from the Pacific Northwest Trenches, as well as admissions from one of the Lean Eating Program instructors… myself.
I also mentioned JB’s dedication to a clutter-free home – see All About Kitchen Makeovers for additional information.
Let’s talk to the coaches of the women’s Lean Eating and Lean Eating Alumni programs this week. Isn’t it true that these ladies are “experts”? They always look and feel great, and they always perform flawlessly, right?
That’s correct.
I posed three questions to them:
- What have you learnt from your trials and tribulations? (And what are you still having trouble with?)
- Fill in the blanks in the following sentence: “Even though I’m a ‘expert,’ I still…”
- What was the worst exercise you’ve ever had?
It’s time to tell it like it is. Ladies, let it all hang out!
Kate Kline is a well-known actress.
From my own personal experience, I’ve discovered…
…that thinking, or over-thinking, may be harmful.
I’m prone to thinking too much, too frequently, and/or too far ahead of time. I have a tendency to over-analyze basic things or to daydream about what will happen next month or even three years from now.
As a consequence, there is a lot of stress and worry. My job, sleep, training, and nutrition have all suffered as a result. I end up feeling like a complete jerk.
When I start to feel the desire to ponder too much or predict the future, I attempt to divert my attention away from that area of my brain and instead concentrate on that day and how I can make the most of that day — even that instant. When I do that, it seems like a ton of bricks has been lifted off my shoulders, and life becomes a lot more pleasant.
As a result, I’ve learned to educate my Lean Eating clients how to concentrate on tiny, achievable steps toward their objectives each day, and how to create routines that will help them get there.
…that I must do what is best for my body.
I went through a period of fitness media addiction, blog reading, and program ADD. What a waste of time and effort.
I can’t simply read “Franny Fit’s” blog and expect to get the same results by following her diet and exercise routine. Boo! Why is that? Because my name is Kate Kline. Duh! I’m not Franny Fit at all. My physique is one-of-a-kind.
…that I like training… a lot.
I’ve had to learn the value of rest and listening to my body the hard way. When I’ve disregarded key signs or neglected to plan sufficient recuperation time, my body has forced me to rest. And it wasn’t just for a few days.
I’m a creature of habit, you see.
I like to keep to my schedule. I’m not a big fan of change. “Feel the fear… and do it anyways,” my dear friend Schaus, Krista advised me years ago. Those remarks struck a chord with me. The possibilities, information, insights, and development that have come as a consequence of overcoming my anxieties and accepting change have been phenomenal.
Every week, I make it a point to do something that “scares” me. And I gently urge my Lean Eating Alumni customers to confront their anxieties as well — and triumph!
Despite the fact that I am an expert…
…I still have days when I feel disheartened and/or uninspired when I get up.
Those days when you just feel like sh*t. I know I’ll need social support during these times, so I seek out.
My network is built on the foundation of the PN community. I may “drop by” at any moment and get inspiration, support, and guidance. Thank you very much, gentlemen.
My most worst exercise…
When my shorts split while squatting, it was the worst exercise I’d ever had.
I had my headphones on and was so concentrated at the moment that I didn’t even notice it. After a 20-minute stroll around the gym, someone finally had the courage to inform me my shorts were ripped and my underwear were showing. Make a palm on your face. I chose to look at the bright side after leaving the gym humiliated – I must be gaining that desired booty!
Then there was the day I accidentally dropped two 45-pound dishes on my toe.
I warmed up on the lat-pulldown machine shortly after that. The bar dropped from overhead onto my head as I removed the pins to adjust the weight, nearly knocking me out. It wasn’t the sort of “hurts so good” exercise I was hoping for!
Krista Schaus
From my own personal experience, I’ve discovered…
…not to think I’m an expert on everything.
Don’t think you know everything, no matter how long you’ve been playing.
One of my greatest errors in my many years of seeking for better health, body, and performance has been assuming I “know it all.”
And I didn’t understand it until I discovered new ideas, protocols, or information about nutrition (or training) that I didn’t know it all (or that “knowing it all” wasn’t even the goal)… Instead, I’d say to myself, “Well, now I know everything!”
Is that EGO who just walked into the room?
I eventually realized that the more you study, the less you know after a while.
My knowledge and experience now resemble a pencil dot, and the accessible knowledge and experience like a pencil factory. (To be fair, I believe my pencil dot is very large and prominent!) I still have a lot to learn, but what I do know already benefits others in a variety of ways. As a result, be conscious of your talents and worth while also being open to learning about your weaknesses and limits.
So, although I am proud of what I have learned and experienced, I am even more eager about what information and experience I will acquire in the future.
This mindset also maintains an open mind — you must accept that what you know today may change, and that you may be correct one minute and incorrect the next.
If customers place their confidence in us, they must learn to trust us and open themselves up to the information we possess. We also learn from each other.
…doesn’t believe in absolutes.
I come from a tough background, which means I’ll hit my head against a wall a few times before realizing how much it hurts, how hazardous it is, and why I shouldn’t do it anymore. But once I “get it,” I truly understand it, and I’ll warn everyone and everyone not to do it – until I find out I was wrong again (see above).
So, I’m the kind of guy who says “always” or “never.” Consider the following scenario:
- “Doing exercise first thing in the morning is harmful for your adrenals.”
- “In your exercises, ALWAYS perform squats.”
That is now in the past for me. It’s difficult to work with PN and individuals like Dr. John Berardi while being so closed-minded. After dealing with so many customers, I’ve come to understand that each one has their own set of requirements, skills, and limits.
…fad diets aren’t effective. Real life transformation, which involves the development of healthy habits, is what is required.
I was a police officer in the mid-1990s with a cruiser butt.
But, rather of increasing my exercise and improving my eating habits (which, of course, I believed were great), I decided to experiment with some ridiculous food strategies. I tried everything from Atkins to “Stop the Insanity” and failed miserably.
Fortunately, mentors who taught me appropriate nutrition for body and sport, as well as behaviors that have come to be known as PN and the Habit-Based Eating plan, rescued me in the late 1990s. Now, I utilize these similar behaviors to assist all of our customers in achieving and exceeding their objectives.
Despite the fact that I am an expert…
… I can still finish half a jar of peanut butter in a matter of minutes.
As a result, I limit myself to 2 tbsp at a time and prefer cashew or almond butter, which don’t have the same hold on me.
… Even after all these years, I still prefer chocolate over sex.
Hey, I’m not the only one that feels this way!!
Even a strongwoman is challenged by the food.
My most worst exercise…
…was preparing for the 2005 Powerlifting Commonwealths with Ralph Celio at his Toronto private training facility. For three hours, we performed pause squats, speed squats, pause benches, speed benches, pause deadlifts, speed deadlifts…
During that exercise, I believe I died and was reborn. It still makes me feel anxious.
That exercise, on the other hand, gave me a lot of mental and physical resilience. I continued to break past plateaus for months after that. Many of our customers will benefit from Lean Eating exercises because they will learn that they are capable of far more than they think… even if they are swearing at the time!
Erin Weiss-Trainor is a trainer.
From my own personal experience, I’ve discovered…
…be driven to change for yourself in order to be the greatest version of yourself, rather than to be someone or anything else.
My drive appeared to originate from a desire to look or be like someone else when I initially began working on altering my physique. It took a long for me to concentrate on simply being my best self, whether it was a picture in a magazine or someone in my life who I was a bit “envious” of.
When I was training for a physique competition, I believe I really understood what this was all about. I had no ambition to compete or perform on stage; instead, I was curious to see “what would happen if…” I stuck to the plan to the letter because I wanted to test how far I could push my body if I gave it all I had.
After seeing the final product, I realized that I would never be or look like anybody else. I’ve realized that my “best body” will always look like me, therefore I’ve decided to work with what I have and what I can be rather than chasing after someone else’s greatest body.
…to let go of particular expectations and cease searching for success so aggressively.
It took me a long time to realize how subtle and gradual changes in health and body composition may be.
The more you search for them and concentrate on them, the more elusive they seem. It ultimately leads to a sense of “this isn’t working” and a decision to abandon the process before even giving it a chance.
When you have a solid strategy in place, adhere to it with a strong sense of consistency and compliance, and then quit trying to figure out if it’s working or not all of the time. Yes, check in to make sure things are going well, but don’t set any expectations and simply go with the flow.
…don’t let your success be defined by statistics.
Change does not occur in a predictable manner, nor is it easily characterized by statistics. It’s counterproductive to believe that X will change by Y amount in Z time, or that you’ll look a particular way at a specific body fat or weight.
…it’s not worth sacrificing your nutrition in the long run in order to attain an ideal physique or measurement.
I’ve always imagined that if I reached a particular weight/body composition, I’d look or fit into clothing in a certain manner, and everything would be perfect.
As satisfying as it was to see lower numbers on a scale or to shrink a garment size, becoming very slim was a chore. I couldn’t eat the nutritious things I craved, and I morphed into someone I wasn’t.
To be honest, no one could tell I was 5 pounds lighter or 3 percent leaner than I had been! Even to me, I didn’t seem to be as different as I had imagined.
I no longer weigh myself or take measures. I can tell by how my body feels and what I see in the mirror. And, despite what the statistics indicate, I’m happier and healthier because I base my meal choices on those that make me look, feel, and perform at my best.
Don’t let this get the best of you.
Despite the fact that I am an expert…
… After I’m done, I still want more.
Meals that are very sweet or indulgent, yet also nutritious foods. It’s extremely simple for me to consume more than I need.
As a result, I have to be extremely conscious of portion sizes and restrict what I eat. Alternatively, I may just refuse meals that I know will leave me with overwhelming desires for more.
The secret to keeping slim has been calorie awareness, deliberately eating less than I want to, and saying “no thanks” more frequently than “yes please.”
… I still have a huge appetite and could easily eat twice as much as I do simply to feel satisfied.
My hunger levels between meals are unaffected by how much I eat during meals. I’ve learnt to deal with my hunger by eating more often early in the day and accepting that some hunger is normal.
…I’m still a believer in the “last chance” attitude.
If I’m offered the chance to eat something I don’t usually eat, I quickly feel compelled to consume it. I feel as though I’ll never have another opportunity.
So I’ve learnt not to limit my food intake too much on a daily basis so that I don’t feel like I’ll never have another opportunity. I can have some or not, depending on whether I truly want it or not. I don’t have to have it because I don’t want to miss out.
We don’t impose restrictions on our Lean Eating customers since we know how nervous it makes me. We educate individuals how to eat to fulfill their requirements and lose weight without feeling deprived, frightened, stiff, or restricted.
My most worst exercise…
I’d say the worst workouts I’ve ever had were when my kids were very little and I tried to work out at home.
They were horrible sleepers and very connected to mother, so I’d frequently start a workout when they were sleeping just to be disturbed in the middle of it. I performed a lot of lunges and squats while carrying a child or in a carrier, or I’d put them on the floor or in a baby chair and attempt to rock them with my foot while doing a set or two.
Now I have a lot of ideas to share with busy parents!
Do you want to be the healthiest, fittest, and strongest version of yourself?
Most people are aware that getting enough exercise, eating properly, sleeping well, and managing stress are all essential for looking and feeling better. However, they need assistance in putting that information into practice in the context of their hectic, often stressful lives.
Over the last 15 years, we’ve utilized the Coaching approach to assist over 100,000 customers lose weight, gain strength, and improve their health… over the long haul… no matter what obstacles they face.
It’s also why, via our Level 1 and Level 2 Certification programs, we educate health, fitness, and wellness professionals how to coach their own clients through similar difficulties.
Interested in becoming a coach? Join the presale list to save up to 54% and get a seat 24 hours before the general public.
On Wednesday, July 14th, 2021, we will be accepting applications for our upcoming Coaching.
If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.
- You’ll get a better deal than everyone else. We want to reward the individuals that are the most engaged and driven since they always create the greatest customers. If you join the presale list, you’ll save up to 54% off the general public pricing, the lowest we’ve ever given.
- You’ll have a better chance of getting a place. We only offer the program twice a year to ensure that clients get the particular care and attention they need. We sold out in minutes the last time we started registration. By signing up for the presale list, you’ll be able to register 24 hours before the general public, boosting your chances of getting in.
This is your opportunity to transform your body and your life with the assistance of the world’s finest trainers.
[Note: If you currently have your health and fitness under control but want to assist others, look into our Level 1 Certification program.]
We have a confession to make: We have no idea how to eat this way. We’re not doctors or scientists, but our reality-TV show, “Lean Eating”, has helped thousands of people kick their eating habits into overdrive. We know it works. But we, in fact, don’t know how to eat.. Read more about faster way to fat loss reviews 2021 and let us know what you think.
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